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Active East Gippsland

During these challenging times its important to stay active and keep motivated.

We have put together resources and information you can use to keep fit and healthy while you're home.

 

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Workouts

Wellness

Family Fun

This Girl Can

 

Workouts

We have a created a series of workouts that you can follow from the comfort of your home. Put your favourite playlist on and enjoy!

 

Full Body Workout

Leg Workout

Core Workout

Chair Workout

Morning Mobility

Upper Body Workout

Lower Body Workout

Body Weight Burner

Core Workout 2

Indoor Cardio/Core Workout

Outdoor Cardio/Core Workout

Tabata Workout

 

You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use

of the online workouts. You should not participate in the online workouts if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries.

 

Les Mills on Demand

Les Mills has free pre-recorded classes.

 

Active April 

Premier’s Active April continues beyond April this year to help Victorians continue to get their 30 minutes a day of physical activity while stay at home restrictions remain in place. Check out Active April, Get Active Workout videos – there are ten to choose from – from strength to cardio workouts.

 

Wellness

The coronavirus pandemic can create additional stress, anxiety and can impact our mental health and wellbeing.

Below we have provided resources and information to help cope with some of the emotions we may be feeling during this challenging time. 

 

Breathing Exercise

Les Mills Guided Meditation

Collection of meditations you can listen to at any time by Headspace

Thrive Inside program to help you stay calm and healthy by Smiling Mind

 

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Family Fun

Running out of ideas to keep the kids entertained or active at home? With the kids missing out on their swimming lessons due to COVID-19 restrictions we have added some activities to make sure water safety is still being learnt.

 

Dot-to-Dot

Colour by Letters

Lost Goggles Maze

Water Safety Find a Word

 

‘Water Safety Watch and Learn’ video series provided by Life Saving Victoria.

This entertaining and interactive video series teaches pre-school and primary students all about water safety at the beach, around the home, and at different waterways that children may visit around coastal and inland Victoria. 

 

Les Mills on Demand - Free Born to Move sessions

Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!

 

This Girl Can

 

This Girl Can - Victoria celebrates women who are all kinds of active.

We’re getting behind women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get.

East Gippsland is proud to be a supporter of this powerful campaign from VicHealth is designed to encourage, motivate and inspire women to become more active. 

Join This Girl Can - Victoria ambassador Jagriti for 30 minutes of movement you can do from your living room, kitchen...even balcony. It's fun and perfect for beginners.  

 

Visit www.thisgirlcan.com.au for more great ideas for staying active.

 

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