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Active East Gippsland

During these challenging times its important to stay active and keep motivated.

We have put together resources and information you can use to keep fit and healthy while you're home.

 

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Jump to:

Wellness

This Girl Can

 

Workouts

We have a created a series of workouts that you can follow from the comfort of your home. Put on your favourite playlist and enjoy!

 

 

 

 

 

Other workouts

20min Lounge Room Workout

Leg Burner Circuit

Outdoor Cardio/Core Workout

Upper Body Workout

Body Weight Workout

 

 

You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use

of the online workouts. You should not participate in the online workouts if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries.

 

Les Mills on Demand

Les Mills has free pre-recorded classes.

 

Get Active Victoria

 

Join Get Active Victoria to access free strength, pilates, yoga workouts and fun challenges to ensure you reach your 30 minutes of physical activity per day.

 

Get Active Victoria is a new Victorian Government initiative which aims to encourage Victorians to move more every day.  It extends the Active April initiative to focus on year round activity.

 

 

Wellness

The coronavirus pandemic can create additional stress, anxiety and can impact our mental health and wellbeing.

Below we have provided resources and information to help cope with some of the emotions we may be feeling during this challenging time. 

 

Breathing Exercise

Les Mills Guided Meditation

Collection of meditations you can listen to at any time by Headspace

Thrive Inside program to help you stay calm and healthy by Smiling Mind

 

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This Girl Can

 

This Girl Can - Victoria celebrates women who are all kinds of active.

We’re getting behind women who are giving it a go and getting active no matter how well they do it, how they look or how sweaty they get.

East Gippsland is proud to be a supporter of this powerful campaign from VicHealth is designed to encourage, motivate and inspire women to become more active.  Visit www.thisgirlcan.com.au for more great ideas for staying active.

 

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